Start your strength journey
Personal training in Shellharbour. Private studio. One coach. Your programme.
Appointment-only strength coaching for people who want to get stronger, move better and stop guessing in a big gym. No crowds, no contracts, no mirrors selfies.
Strength coaching, not a workout to survive
Every session is programmed for you, from a proper assessment on day one. Squat, hinge, push, pull, carry, done with good technique and loaded sensibly over time. That's how people in their forties, fifties and sixties get strong without getting hurt, and it's most of who trains here.
One coach. The same coach every time. If you've had a bad run of gym memberships you never used, this is the opposite of that.
About the coach
Flexible
Training options
No lock-in contracts. Pay monthly, pause when life gets in the way.
Casual session
$95
per session
- ▸One-on-one, 55 minutes
- ▸Programmed on the day
- ▸Book when it suits
Once a week
$340
per month
- ▸4 x one-on-one sessions
- ▸A written programme for the other days
- ▸Check-in messages between sessions
Twice a week
$640
per month
- ▸8 x one-on-one sessions
- ▸Full programme and nutrition basics
- ▸Priority booking times
Semi-private
$60
per person, per session
- ▸Two people, one coach
- ▸Same programme, shared session
- ▸Bring a partner or a mate
What to expect
Your first month
- 01
Free 30-minute consult
We talk about where you are, what's hurt before, and what you actually want. You leave with a plan whether you book or not.
- 02
Assessment session
Movement, strength baselines, and the numbers we'll measure against. No max-outs, no vomiting into a bucket.
- 03
Programme starts
Sessions are yours alone. Between them you get a written programme for the days you train without me, if you want them.
Older, not weaker
Most clients are 40 to 65. Bone density, balance and joints are the point, not a six-pack.
Coming back from injury
Cleared by your physio? We build from what you can do today, and we talk to your physio if you want us to.
Never lifted before
Good. No habits to unlearn. Every rep is taught from the first one.
Start with a free consult
Thirty minutes, no obligation. Pick a time online or call.